Skills +
Snuggle Science

Welcome to the snuggliest corner of the internet - The Pajama Pages! The Pajama Pages are here for the tender-hearted, the touch-curious, the overthinkers, the overstimulated, the spoonie sweethearts, and the space holders who need space held for them, too.

This isn’t your average resource page.

It’s a cozy, trauma-informed care corner, stacked with soft tools, thoughtful links, and gentle guidance that you can actually use. It’s a place to start, to settle in, or to return to when life gets loud and your body whispers, slow down. We’re talking education materials, talk and touch therapy mergers, links to practitioners’ official accounts, and information on upcoming cuddle events.

The Pajama Pages

THE LIBRARY

Select a category by clicking one of the photos below to explore that library.

JUST PLANE CUDDLE
RESOURCE COLLECTION

This space holds the documents, resources, guides, house rules, contracts, and supportive materials for my practice. If you want to preview my contracts before our video chat consultation, this is the place to find them!

CUDDLE CARE +
TOUCH-RELATED RESOURCES

Part cuddle cave, part resource library - this space includes cuddle platforms, links to touch practitioners, consent training, therapist vetting questions, and educational resources to help you navigate touch therapy with clarity and care.

This collection focuses on talk therapy, psychotherapy, & psychiatric care. You’ll find diagnostic references (including links to the DSM-5), updates from the APA Press Room, and tools to help you better understand therapeutic language and treatment options.